Updated Cases for A( H1N1)
10 Steps For Keeping Yourself and Others Safe:1. Wash your hands frequently.
2. Avoid close contact with people who are sick.
3. Stay home when you are sick.
4. Cover your mouth and nose when coughing or sneezing.
5. Avoid touching your eyes, nose and mouth because the influenza virus
can spread through contaminated surfaces.
6. Keep your distance from others when you are sick.
7. Practice other good health habits.
• Refrain from smoking
• Get enough sleep
• Have regular exercise; be physically active
• Manage your stress
• Drink plenty of water
• Eat nutritious food
8. Don’t travel if you are sick.
9. Consult a doctor if you are sick.
10. Keep yourself updated on the situation as advised by the Ministry of Health.
If you have any of the following symptoms and have been visiting any of the
affected countries within the last 7-10 days, please go to the nearest health
center or hospital for a check-up and further treatment.
Symptoms of Influenza A (H1N1):
• High fever (38°C above)
• Sore throat
• Cough & runny nose
• Joint & muscle aches
• Fatigue
• Breathlessness
• Vomiting & diarrhea occasionally
p/s: I'm not trying to be lame here. Haha. Since the cases are increasing up to 66 cases. eeeks. That's really freaky. So guys, be aware with it and maintain ur health and also follow all of the MOH's advices. That's all for now... Adios!!
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